HOW TO STOP SMOKING

Hello!

How much is giving up smoking worth to you? OR should I say - How much is your health worth to you and your family? Suppose you could wake up one day only to find out that the edge to smoke has gone away plus you have no withdrawal symptoms whatsoever. Sounds too good to be true?. . . Well, it isn't if you have the right tools and resource. I was amazed how easy it was to stop smoking in less than a month ..... nothing had ever worked for me before this...

In just 35 minutes a day you can give up smoking effortlessly WITHOUT headaches ... WITHOUT lack of concentration ... WITHOUT depression.

Like many people for years I've tried to quit smoking. Nothing worked for me. No matter how hard I tried ... be it pills, gums, patches, nasal sprays or cold turkey ... nothing really worked.

Until I tried this Give Up Smoke Now program. It's just amazing. I still can't believe it. In just 35 minutes a day ... without restlessness or tiredness ... In just 16 days I had completely given up smoking.

"I've been trying to quit smoking for YEARS... and now you can save a fortune on costly attempts by learning from the same expert hypnotist that helped me to quit effortlessly".

I have not only tried different ways to stop smoking but have researched them as well. To my amazement hypnosis came on top. So I further did a thorough research on hypnosis for quitting smoking. And I have interviewed various experts.

My findings show that there is a specific protocol used that only licensed psychologists have access to that needs to be observed. Therefore when choosing a hypnotherapist, it is essential that the therapist has a doctorate in psychology, otherwise the results will not even come close to the 65% success rate.

Further more it turns out that an average minimum of 5 sessions is needed before any notable change. It is difficult to find a qualified hypnotherapist. When you find one expect to pay in the neighbourhood of $100 to $500 per session. But you do not have to go through all that hard work because I’ve done all the investigation for you. And I have packaged a program for you from the expert hypnotherapist that has helped me to stop smoking.

Nicotine is a highly addictive drug found naturally in tobacco. It is as addictive as cocaine or heroin. A person becomes physically and emotionally addicted to nicotine over time. Studies have demonstrated that smokers need to deal with both the physical and psychological dependence to be successful at quitting and staying quit.

There are five key elements in quitting with success:

the decision to quit

tell your family, friends and co-workers of your decision to quit

setting a quit date and choosing a quit plan

remove all cigarettes from your home car and work

Making a decision to quit smoking now is something that only you can decide. Friends or family may want you to quit, but the real commitment must come from you.

To read up more on how Give Up Smoke Now hypnosis Program works and to clear myths you might have about hypnosis, please visit to giveupsmokingnow.com

It does not matter

how old you are or what sex you are or

how long you have been a smoker, equipped

with your determination to

succeed, this program will make quitting stress free ...

Quitting will help you live longer. There are major health benefits to people with and without smoking related diseases. Smokers that stop smoking before the age of 50 cut their risk of dying in the next 15 years in half compared with those who continue to smoke.

According to the US Centres for Disease Control and Prevention (CDC) adult male smokers lose an average of 13.2 years of life and female smokers lose 14.5 years of life because of smoking.

You might ask yourself what's got these people so excited? Well let me give you a tiny peek of what you are missing out on. You too will experience such excitement the minute you stop smoking.

20 minutes after quitting your heart rate and blood pressure drop to normal levels.

12 hours after quitting the carbon monoxide level in your blood drops to normal levels.

2 weels tp 3 months after quitting your circulation improves & lung function increases.

1 to 9 months after quitting coughing and shortness of breath decrease. Cilia (tiny hair lining the lung walls with the job of moving mucus out of

the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, thus reducing the risk of infection.

after quitting, the excess risk of coronary heart disease is half to that of a smoker.

2 to 5 years after quitting your stroke risk is reduced to that of a smoker.

Are You Ready To Start A Healthier Life Today With Progressive Improvement Each Passing Day?

SMOKING HARMS

The bad habit of Smoking can be very harmful to your body. Smoking can be a cause for many physical ailments, both internal and external and it can even lead you to mental agonies at times. Some of the harms that addiction to smoking can cause you are as follows:

Smoking is the reason behind most cases of lung cancer. It is roughly estimated that 87 percent of the cases of cancer of the lung is caused by smoking. Smoking is also responsible for other ailments of the lung like chronic bronchitis and emphysema.

Smoking is a menace to the heart and the circulatory system. It is believed that nicotine inhaled through smoking tobacco activates the adrenaline glands to produce hormones that increase the blood pressure and the heart rate. The carbon monoxide in the smoke use up the oxygen in the circulatory system diminishing the flow of oxygen to many important human organs
Smoking is the mother of all cancers. Cancer of the mouth, stomach, lungs, kidneys, cervix, esophagus, larynx, rectum, colon and certain other organs are results of long habits of smoking. Smoking even causes certain cases of leukemia.

Smoking is an enemy to the natural process of reproduction. Smoking can make you infertile. Smoking is responsible for miscarriages in females and impotence among males.

Smoking can have a drastic effect on pregnant women. Smoking can lead to complications in the delivery and may impair certain organs in the baby.

Smoking can mar your physical appearance and bearing to a great extent. This habit is responsible for wrinkles on your face, and discoloration of your teeth and fingers.

Smoking can kill your appetite and your sense of taste and smell. It can prove disastrous in the long run.

Smoking can make you an insomniac. Many chain smokers suffer from severe cases of insomnia.

for more details....
QuitSmoking.About.com

SMOKING

Smoking is a practice where a substance, most commonly tobacco, is burned and the smoke tasted or inhaled. This is primarily done as a form of recreational drug use, as combustion releases the active substances in drugs such as nicotine and makes them available for absorption through the lungs. It can also be done as a part of rituals, to induce trances and spiritual enlightenment.

The most common method of smoking today is through cigarettes, primarilly industrially manufactured but also hand-rolled from loose tobacco and rolling paper. Other forms, though not as common, are pipes, cigars, hookahs and bongs.Smoking is one of the most common forms of recreational drug use. Tobacco smoking is today by far the most popular form of smoking and is practiced by over one billion people in the majority of all human societies. Less common drugs for smoking include cannabis and opium. Most drugs that are smoked are considered to be addictive. Some of the substances are classified as hard narcotics, like heroin and crack cocaine, but the use of these is very limited as they are often not commercially available.

The history of smoking can be dated to as early as 5000 BC, and has been recorded in many different cultures across the world. Early smoking evolved in association with religious ceremonies; as offerings to deities, in cleansing rituals or to allow shamans and priests to alter their minds for purposes of divination or spiritual enlightenment. After the European exploration and conquest of the Americas, the practice of smoking tobacco quickly spread to the rest of the world.

In regions like India and Subsaharan Africa, it merged with existing practices of smoking (mostly of cannabis). In Europe, it introduced a new type of social activity and a form of drug intake which previously had been unknown.The cultural perception surrounding smoking has varied over time and from one place to another; holy and sinful, sophisticated and vulgar, a panacea and deadly health hazard. Only recently, and primarily in industrialized Western countries, has smoking come to be viewed in a decidedly negative light.

Today medical studies have proven that smoking is among the leading causes of diseases such as lung cancer, heart attacks and chronic obstructive pulmonary disease, and can also lead to birth defects. The well-proven health hazards of smoking have caused many countries to institute high taxes on tobacco products and anti-smoking campaigns are launched every year in an attempt to curb smoking.Several countries, states and cities have also imposed smoking bans in most public buildings. Despite these bans, European countries still hold 18 of the top 20 spots, and according to the ERC, a market research company, the heaviest smokers are from Greece, averaging 3,000 cigarettes per person in 2007.